Thursday, September 11, 2008

The portion plate?

I think many of us struggle with how to teach kids, much less ourselves portion control, and I think this product is pretty cool for doing that.


You can view the product here.

What do you think? Does it reflect accurate portions? Would you use it to teach your kids?

There is a kids version on the site:


Friday, September 5, 2008

Alabama charging overweight workers...

"Alabama, pushed to second in national obesity rankings by deep-fried Southern favorites, is cracking down on state workers who are too fat.

When John Benda joined Johnson & Johnson 3½ years ago, he was puffing two packs of cigarettes a day...

The state has given its 37,527 employees a year to start getting fit — or they'll pay $25 a month for insurance that otherwise is free.

Alabama will be the first state to charge overweight state workers who don't work on slimming down, while a handful of other states reward employees who adopt healthy behaviors.


E-K. Daufin of Montgomery, a college professor and founder of Love Your Body, Love Yourself, which holds body acceptance workshops, said the new policy will be stressful for people like her.

"I'm big and beautiful and doing my best to keep my stress levels down so I can stay healthy," Daufin said. "That's big, not lazy, not a glutton and certainly not deserving of the pompous, poisonous disrespect served up daily to those of us with more bounce to the ounce."

A recent study suggested that about half of overweight people and nearly a third of obese people have normal blood pressure and cholesterol levels, while about a quarter of people
considered to be normal weight suffer from the ills associated with obesity."

What do you all think of this? Personally I feel like weight is a very sensitive and personal issue. Losing weight cannot be forced...a person must come to that decision on their own.

Original article found here.

Tuesday, September 2, 2008


My working out has unfortunately been stalled due to a sunburn that looks like I splashed tomator sauce all over my skin. It's horrible. So horrible that I cannot wear a bra....

How I can get away without wearing a bra as a DD I'm not sure. I guess I'll look a little saggy.

Anyone have any suggestions?